A method applied to oneself for healing or improving mental well-being.

आत्म-चिकित्सा तकनीक

English Usage: She discovered a self-therapeutic technique that helped her manage anxiety.

Hindi Usage: उसने एक आत्म-चिकित्सा तकनीक खोजी जो उसे चिंता को नियंत्रित करने में मदद करती थी.